Day 17 (Tuesday July 10)
breakfast- zucchini bread w/ non-dairy cream cheese and a kiwi with the skin on
workout: skipped the scheduled weights/bike ride due to a very physical day at work
lunch- stir fry of edamame, zucchini, kale, brown rice and beans
snack 1- an aloe mangosteen drink
snack 2- spicy almonds
dinner- steamed broccoli, and a Dr. Praeger’s veggie patty and hummus on a slice of multi-seed bread
dessert- dry cereal, about half a pint of ice cream and 4 squares of rhubarb fudge (oops. overdid it, but total calories for the day was ~2,450 which is only a few hundred higher that what I’ve been aiming for. I still have issues with sugar, but overall I’ve been much better.)
Day 18 (Wednesday July 11)
breakfast- Hammer raw bar
workout: yoga class and 3 mile “easy”/recovery run, 32:17, 10:46 pace
snack 1- Vega shake made with a large banana and 1.5 cups almond milk
snack 2- Dr. Praeger’s veggie patty and hummus on a slice of multi-seed bread
snack 3- mini plums
dinner- Mi Lah restaurant (so good! how have I never been here before?)- had a bite each of a stuffed mushroom, mango salsa, and a piece of tofu from a shared sampler platter. For my entree I had grilled oyster mushrooms, vegan chorizo, and apple salad over a corn masa cake (ate about half)
snack 4- mango popsicle
