shinyhappyvegan

Day 15 (Sunday July 8)

breakfast- cereal, soy yogurt, and blueberries

snack 1- cinnamon applesauce

lunch- kale/tempeh/beet greens/zucchini/eggplant/brown rice/barley stir fry

I made a HUGE batch of this (I think I got 6 meals out of it). It was an easy and super healthy way to use up a ton of produce from my CSA.

snack 2- large banana

snack 3- heirloom carrots and hummus

dinner- potatoes roasted in coconut oil and a salad of spring mix, roasted beets, blackberries, 1 T hemp seeds, and 1/2 c. beans

dessert- 2 squares of rhubarb fudge

workout: Tom Holland weight routine and 45 minutes on a spin bike

Day 16 (Monday July 9)

breakfast- large banana

snack 1- dry cereal

lunch- kale/tempeh/beet greens/zucchini/eggplant/brown rice/barley stir fry

snack 2- mini plums

workout: 5 mile hill  run, 1:07:27, 13:30 pace

snack 3- (immediately post workout) mini raw bar

dinner- potatoes roasted in coconut oil, carrots with hummus, and spring mix salad with blueberries, blackberries, and 1/2 . of beans

dessert- watermelon popsicle, dry cereal, and 2 squares of rhubarb fudge

workout notes: the slow pace of this 5 mile run was because I found as many huge hills as possible and a good portion of them I had to either walk or shuffle up/down.  It was also 88 degrees out and it was after work, when I typically have way less energy (I prefer to run in the morning).