Day 14 (Saturday July 7)
breakfast- zucchini bread w/ non-dairy cream cheese
snack 1- cinnamon applesauce
lunch- zucchini/tempeh/eggplant/kale/beet green/brown rice/barley stir fry
snack 2- mini plums
dinner- leftover Chinese (fried seitan with broccoli) and a spring mix salad with tomato, roasted beets, and blackberries
snack 3- Pirate’s veggie booty, watermelon popsicle, and 3 one-bite raw “brownies”
workout: 4 miles of speed intervals, 43:28, 10:52 pace. I know that doesn’t seem speedy, but it’s because half the run was slow “recovery” intervals
WEEK 2 WRAP-UP:
- 19 miles ran
- 50 minutes biked
- 2 toenails gone
- 1,957 avg. calories eaten per day
- 5.8 lbs. lost since day 1
